What is raspberry leaf tea?
When the desire to have a child does not come true right away, many women look for ways to support their natural fertility. Raspberry leaf tea is considered a real magic herb for women who want to get pregnant. But what is the truth behind the myth of raspberry leaf tea, how do you prepare it and what effect does it have on women who want to have children?
Raspberry leaf tea: effect, dosage and application
Raspberry leaf tea is obtained from the leaves of the raspberry plant (Rubus idaeus). These are picked in the green, juicy state, as they contain the most active ingredients in this form. Afterwards, the leafs are dried and a mixture contains both whole and cut leafs of the raspberry plant. You can buy a pre-made mixture, in pharmacies or health food stores, or online.
Raspberry leaf tea can not be called “Child Wish” tea
Due to the lack of studies on the effects of the tea, retailers are no longer allowed to sell raspberry leaf tea as “child wish tea”. This was proven by a ruling of the Higher Regional Court of Cologne in June 2019.
Effect of raspberry leaf tea for infertility
Tea made from the dried leaves of the raspberry plant has been considered a medicinal plant for centuries. Midwives to this day use it on pregnant women to promote labor and facilitate childbirth. In addition, raspberry leaf tea is also said to help women who want to have children to finally get pregnant. Although there are no proven scientific studies, the effectiveness of the infusion has often been proven in practice. [1]
Raspberry leaf tea to stabilize the cycle
The leafs of the plant contain phytohormones, which has a similar effect as estrogens. Estrogens have a positive effect on the maturation of the egg and can also promote the development of the uterine mucosa. If fertilization of the egg occurs, it can implant better. Therefore, the infusion is recommended especially in the first half of the cycle until ovulation. In addition, regular consumption of the tea can stabilize an irregular cycle.
Raspberry leaf tea and lady’s mantle tea for those who wish to have children
Raspberry leaf tea is often recommended in combination with lady’s mantle tea. While raspberry leafs create the best conditions for ovulation in the first half of the cycle, lady’s mantle tea has been shown to have a positive effect on luteal production in the second half of the cycle.
Raspberry leafs are said to promote blood flow to the uterus
A tea infusion of raspberry leafs can have a relaxing effect on the uterus and increase blood flow. This increases the chance of implantation of a fertilized egg. The tea relaxes the muscles and can therefore also have a positive effect on menstrual pain.
Purification and detoxification of internal organs
Raspberry leaf tea is said to have a cleansing and detoxifying effect on internal organs. This is also said to increase the chance of fulfilling the desire to have children. Moreover, the leafs contain vitamin C, iron and calcium, in addition to the decongestant tannins.
Preparation and use of raspberry leaf tea
Raspberry leaf tea is considered a natural remedy that has a rather long-term effect. So, it may take some time before a cycle-regulating effect occurs. You should always brew the tea fresh and then drink it warm in small sips.
How to prepare the raspberry leaf tea
- For about 300 ml of tea you need one heaped teaspoon of dried raspberry leaves.
- Brew the tea mixture with boiling water.
- The tea should steep for about 10 to 15 minutes.
How does raspberry leaf tea taste?
The tea made from the dried raspberry leafs cannot be compared to a fruit or herbal tea. Women with an unfulfilled desire to have children drink raspberry leaf tea more for its effect rather than for its taste. Raspberry leaf tea has a bitter, slightly straw-like taste.
Tip: You can sweeten it with honey to enhance the taste.
Dosage and side effects of raspberry leaf tea
In order for the active ingredients in the plant to develop their positive effects on your body, you should drink the tea regularly and over a longer period of time. About two to four cups per day are recommended. With this dosage you should not feel any significant side effects.
However, the following also applies to its natural product. Excessive consumption can cause diarrhea and heartburn. In the worst case allergic reactions are triggered. If you have pre-existing conditions such as very high blood pressure, it is best to talk to your doctor before using the tea.
Raspberry leaf tea and its effects during pregnancy
If you are pregnant thanks to the raspberry leaf tea, you should stop using it immediately after the positive test. The tea mixture is said to have labor-promoting and birth-promoting properties, so in the worst case it can lead to premature birth.
For this reason, you should only start drinking raspberry leaf tea again when you are about to give birth. Midwives recommend it to women to shorten the labor phase and make the birth easier for the pregnant woman. There are even studies on this that prove a shorter, second stage of labor by using the tea. If a cesarean section is planned from the outset, then you should definitely discuss the use of the tea with your doctor in advance because of its circulation-promoting effects.
About Fertilly
At Fertilly, we have made it our mission to accompany couples (homosexual and heterosexual) and singles on the way to fulfilling their child wish. In doing so, it is important to us to create transparency in the area of fertility services, to provide information and knowledge on the topics of pregnancy and fertility and to help you to find the most suitable Fertility Center. Through cooperation with first-class Fertility Centres and clinics in Europe, enquiries about Fertilly are given preferential treatment. This means that our patients avoid the usually long waiting times and get appointments more quickly.
If you would like more information about Fertility Centers, success rates and prices, please contact us using this questionnaire. We will advise you free of charge and without any obligation.
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Answer the first questions in the online form in order to book an appointment. This way we can better address your needs during the conversation.
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Sources:
[1] Walraff, D. et al.: Kinderwunsch. Der Ratgeber des Beratungsnetzwerkes Kinderwunsch Deutschland (BKiD), Kohlhammer Verlag, 2014